Need help with miscellaneous moving tasks in home

I'm moving some furniture within the house and need help with a few miscellaneous tasks. The job involves lifting and carrying a couch, disassembling a bed frame, and packing a couple of boxes for a storage unit. I would prefer someone punctual, careful with delicate items, and able to use basic tools. Access is stairs-only in a multi-story building, so good communication and physical stamina are important. If you have experience with small moves, margin for paperwork, or able to provide a dolly or straps, please mention it. I’m aiming for a calm, efficient session with minimal disruption.